Yes! You can access our free instructional video and follow along with our instructor, Susan as she guides you through the steps that are used in our dance aerobic sessions.
Once you sign up for a class you will receive a confirmation email with all recordings for the 12-week session. You can use any internet connected device with a screen to participate: desktop or laptop computer, iPad or tablet, or even your smartphone!
Yes! Susan Lovequist or Cheryl Lewy are available to help you. Just email them for help. We are a small business and want you to succeed and enjoy the classes. There is also a free step tutorial.
Some things that will be helpful for your at-home workout include: an exercise mat, towel, water, light dumbbell weights are optional but 2-4 lbs are a good place to begin.
This is a video recording of the instructor. You will not be recorded or see other students during class.
Get 12-weeks of unlimited access for $99/month.